<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mau Counseling LLC]]></title><description><![CDATA[I offer virtual counseling options for individuals, families, & couples. I am trained in marriage and family therapy & specialize in couple therapy.]]></description><link>https://www.maucounseling.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Fri, 25 Sep 2026 16:34:51 GMT</lastBuildDate><atom:link href="https://www.maucounseling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Understanding the EFT Couples Therapy Process and Breaking the Cycle of Insecure Attachment]]></title><description><![CDATA[Couples often find themselves trapped in repeating patterns of conflict and disconnection. These cycles can leave partners feeling misunderstood, rejected, or emotionally distant. Emotionally Focused Therapy (EFT) offers a clear path to breaking these cycles by addressing the underlying emotional needs and attachment fears that fuel conflict. This post explores how the EFT couples therapy process works and how therapists track the cycle of insecure attachment that couples get stuck in....]]></description><link>https://www.maucounseling.com/post/understanding-the-eft-couples-therapy-process-and-breaking-the-cycle-of-insecure-attachment</link><guid isPermaLink="false">6a0623a60b9e4f37fd22b7b8</guid><pubDate>Thu, 14 May 2026 19:41:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41b5f1_af0ef3390a2e47cba33a909a8d0d3676~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tarynwellness</dc:creator></item><item><title><![CDATA[Stop Calling It Codependence]]></title><description><![CDATA[Have you ever been described as being codependent? If you haven't, you're likely thankful that's the case, and if you have, you may have...]]></description><link>https://www.maucounseling.com/post/stop-calling-it-codependence</link><guid isPermaLink="false">67cf0fc76ee571608c123a7c</guid><pubDate>Fri, 21 Mar 2025 14:33:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/234705a77b7b4aae825b096666ebbd41.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tarynwellness</dc:creator></item><item><title><![CDATA[Why "I'm Not Your Parent" Is a Lie]]></title><description><![CDATA[Reparenting for Couples HEADS UP This is a blog post for adults who want to heal through their relationship, not a post on parenting in...]]></description><link>https://www.maucounseling.com/post/why-i-m-not-your-parent-is-a-lie</link><guid isPermaLink="false">650daf79c8ca104184c2cfbb</guid><pubDate>Fri, 06 Oct 2023 14:52:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_255a6a1abfba4f2fbbb2fcb8a6996381~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tarynwellness</dc:creator></item><item><title><![CDATA[5 Common Myths About Boundaries]]></title><description><![CDATA[In my profession, we talk about boundaries a lot because a lack of healthy boundaries can lead to anxiety, depression, or burnout. Not...]]></description><link>https://www.maucounseling.com/post/5-common-myths-about-boundaries</link><guid isPermaLink="false">616099d64d31280016fca275</guid><pubDate>Fri, 08 Oct 2021 21:08:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77108501a3e741f898c5855d6fdabd5a.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tarynwellness</dc:creator></item><item><title><![CDATA[The Art of Being Mindful]]></title><description><![CDATA[The Art of Being Mindful When I think of mindfulness today, I think of apps like Calm and Headspace. These apps are helpful, but they...]]></description><link>https://www.maucounseling.com/post/the-art-of-being-mindful</link><guid isPermaLink="false">5f874a89433aed0017e82b95</guid><pubDate>Wed, 14 Oct 2020 19:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/568c0c3dd19d4b1696accc660ccc162b.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tarynwellness</dc:creator></item><item><title><![CDATA[The Art of Turning Toward]]></title><description><![CDATA[Very early in life, the bond formed between parent and child establishes the foundation of how we perceive the world. If we don't have...]]></description><link>https://www.maucounseling.com/post/the-art-of-turning-toward</link><guid isPermaLink="false">5ed01a3163969c0017359ac7</guid><pubDate>Thu, 28 May 2020 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9d2ffe470e694146809c650d189c99d3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tarynwellness</dc:creator></item></channel></rss>